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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
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Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
3 Day - My Custom Routine
3
Cutting
Upper legs
Dumbbell
Intermediate
Full Body Barbell Workout
6
Bulking
Abs
Barbell
Beginner
dramammsls
Cutting for Over 40 Working Class
6
Cutting
Back
Machine strength
Intermediate
Hoginator01
Copy of 3 Day - My Custom Routine
3
Maintaining
Chest
Barbell
Beginner
Copy of 3 Day - My Custom Routine
2
Maintaining
Back
Barbell
Beginner
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
None
Beginner
phresh84 6 day workout plan
5
Maintaining
Chest
Machine strength
Intermediate
phresh84
Copy of 3 Day - My Custom Routine
2
Maintaining
Forearms
None
Beginner
Copy of Flexible February
3
Maintaining
Other/misc
None
Beginner
5 Day Grind
6
Maintaining
Back
Machine strength
Intermediate
coldenrother
Stubbs plan
4
Bulking
Upper legs
Machine strength
Beginner
nick.stubbs
Gary Owen Deadlift Challenge 65/70% of your one rep max...