JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20704 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4d Split	3	Bulking	Back	Dumbbell	Beginner	amiras
Rich's Phul	3	Bulking	Upper legs	Machine strength	Intermediate	hvactech
EXTREME INTENSITY CIRCUIT TRAINING	2	Cutting	Chest	Barbell	Advanced	R4F
Y3T: 4 Day Split Routine	3	Bulking	Upper legs	Machine strength	Beginner	ChristofferBentsen
FullBody Gain - 3 days	2	Bulking	Abs	Barbell	Intermediate	Anok95
Full Body Complete + Short Routine	2	Bulking	Back	Barbell	Beginner	molisto
4 Day Max Mass Plan	3	Bulking	Back	Machine strength	Intermediate	cloudstrife
shaping a lean body	1	Bulking	Upper legs	Machine strength	Beginner	Anti
3 Day Machine Dropset Routine Week 2	3	Maintaining	Chest	Machine strength	Beginner	RandolphHarrison
28-Day Gain Muscle & Build Strength	28	Bulking	Abs	Machine strength	Advanced	Jefit Elite
3 Day Barbell/Dumbbell	2	Maintaining	Shoulders	Barbell	Beginner	RandolphHarrison
Pieter and Aileen 3 Day Push Pull Legs	2	Maintaining	Upper legs	Machine strength	Beginner	EpicLiving
2018 Push Pull Legs	6	Bulking	Back	Barbell	Intermediate	m_a_jefit
Lunch Time - Beginner Lifting	2	Bulking	Back	Dumbbell	Beginner	JonRC
8 Sets of 8 Reps for Size and Strength	4	Bulking	Shoulders	Barbell	Advanced

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.