JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20704 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Day 3 - Bigger Back	0	Bulking	Back	Machine strength	Advanced	steftheflame
T-Nation: The Best Damn Workout Plan for Natural L...	5	Bulking	Abs	Machine strength	Intermediate	hasteur
New 5 day Crunch Fitness Routine	4	Maintaining	Upper legs	Machine strength	Beginner	ryant258
5 Phase plan for Triathlon Season Prep	2	Sport Specific	Abs	Body	Beginner	OgreFit
4 Day Split moded	3	Maintaining	Shoulders	Machine strength	Intermediate	giuseppedonosoc
5-Day Home Strength Program	5	Maintaining	Shoulders	Dumbbell	Beginner	Jefit
6-Week Weight Loss Program	5	Maintaining	Abs	Barbell	Advanced	mav720228
barbell/dumbell biweekly rotation (em)	2	Bulking	Chest	Dumbbell	Intermediate	edmclaughlin523
Reduce Weight Routine - First Month	3	Cutting	Abs	Machine strength	Beginner	cherigo
QuickFit Program	3	Cutting	Abs	Body	Beginner	Jefit Elite
Push/Pull/Legs/Cardio Advanced	6	Maintaining	Back	Dumbbell	Advanced	clarkyfucknugget
PHAT (for cutting)	6	Bulking	Shoulders	Barbell	Intermediate	clane2ndwindow
Elite - At Home Workout Routine**	3	Maintaining	Abs	Body	Beginner	StuntMan-Key
2016 BEGINNER (Fatburn and Building)	4	Maintaining	Back	Machine strength	Beginner	texizboy
Reddit Metallicadpa's Beginner PPL	5	Maintaining	Back	Machine strength	Beginner	JMarduk

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.