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Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.
From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.
Jefit Workout Routine Database
Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.
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Jefit Workout Plans
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20702 WORKOUTS FOUND
SORT BY
Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Die bitch die
13
Maintaining
Back
Machine strength
Intermediate
ChristopherGSO
Planet Fitness ChatGPT suggested
7
Maintaining
Cardio
Machine cardio
Beginner
jeepcamper
Copy of Flexible February
1
Maintaining
Chest
Machine strength
Beginner
mlacourroy
Power Machine
4
Bulking
Back
Dumbbell
Intermediate
ManuelAraneda
Alexander Full Body Routine
1
Cutting
Abs
Dumbbell
Advanced
AndrewAlexander3
Workout
0
Maintaining
Back
Dumbbell
Intermediate
jgcrock
James Fat Burn
4
Maintaining
Upper legs
Machine strength
Intermediate
JimmyCas
Mixed Home/bw version of Metallicadpa's Beginner PPL
5
Bulking
Back
Barbell
Beginner
FabTaborda
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
jestfit
5. Leg Building
2
Maintaining
Upper legs
Barbell
Beginner
b0ngg0
15 Min Beginner Weight Training - Faye's testing
6
Maintaining
Other/misc
None
Beginner
fayegong
maluch.'s 3 Day Plan
3
Maintaining
Abs
Body
Beginner
maluch.
Xiomara's BW only at home workouts weeks 1-4: Beginner