JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20747 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - My Custom Routine	2	Maintaining	Upper legs	Bands	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Glutes	None	Beginner	ASB
2022 4 day split Bulk	4	Bulking	Back	Dumbbell	Intermediate	uebelein
5 Day Body Shock- My Custom Routine	5	Maintaining	Back	Dumbbell	Beginner	BLTZZRR
Jermane DL Plan August to December 2024	9	Maintaining	Back	None	Advanced	jermanewd
PF Express	1	Maintaining	Upper legs	Bench	Beginner	BrandySmouse
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Barbell	Beginner	nostradamus2000
Glute Building Workout Test	2	Maintaining	Upper legs	Barbell	Beginner	xbjakskd
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Copy of 3 Day Split Program: Dumbbell	3	Bulking	Other/misc	None	Intermediate
Copy of 3 Day - My Custom Routine	4	Maintaining	Upper legs	Body	Beginner
Push Pull Legs	4	Bulking	Back	Barbell	Intermediate	SSTAN
the Hicks challenge	7	Maintaining	Upper legs	Machine strength	Advanced	hicks2468
Balconybro Hypertrophy	5	Maintaining	Back	Machine strength	Intermediate	Dennison4110

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.