JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Get Strong with Supersets 2

Strength & Conditioning for Athletes

Muscle Building Transition Plan 2

Morning Activation #3

4x5 Muscle Development 2

Get Strong: Upper & Lower Body Combo

Upper Body Only: Push/Pull/Press

Build Muscle Strength

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20746 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of 3 Day - Me and CJ	2	Maintaining	Chest	Dumbbell	Beginner	ckjohnson2
Compound focused training	4	Bulking	Chest	Body	Intermediate	DarwinDuplad
DG 5 Day Upper	5	Bulking	Abs	Dumbbell	Intermediate	DaleGardiner
Copy of Flexible February	1	Maintaining	Biceps	None	Beginner	awaynep
40 tons	2	Maintaining	Back	Barbell	Beginner	TiberiusRu
David Training	2	Bulking	Abs	Dumbbell	Advanced	david.dunlop
WorkOut Week 1	5	Bulking	Back	Dumbbell	Intermediate	OmarHassanLaila
2 Week Prep	3	Sport Specific	Upper legs	Barbell	Advanced	gpilling
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	None	Beginner	richardmccord
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Body	Beginner	RobertBaines
3 Month From Fat to Fit	5	Maintaining	Abs	Machine strength	Intermediate	Fitgyrl2010
Copy of 3 Day - My Custom Routine	2	Maintaining	Chest	Barbell	Beginner	emailmbuso
monday	0	Maintaining	Abs	Machine strength	Beginner	kirankmnv
Ducky PPL 6 D/W	5	Maintaining	Back	Machine strength	Beginner	antonizthename
ppl x arnold	6	Maintaining	Back	Machine strength	Beginner	vandermeerfedde

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.