JEFIT Blog
Fitness tips, workout guides, and training insights.
Here Are the Most Often Selected Exercises for Jefit App
The award-winning Jefit app, was recently named best app for 2021 by Men's Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises
March 3, 2023
How to Use a Foam Roller to Target these Trouble Areas
Specific modalities such as therapeutic massage and soaking in a hot tub can offer immediate results. Spending time rolling out tight muscle and connective tissue comes with similar results.
February 28, 2023
Dramatic Effects of High Blood Sugar on Exercise
New research in Nature Metabolism looked at the effects of exercise in individuals with high blood sugar levels. High sugar, or the term, hyperglycemia, is used when fasting blood glucose is greater than 125 mg/dL (milligrams per deciliter)
February 24, 2023
5 Components for a Lifetime of Healthy Eating Patterns
The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.
February 21, 2023
Regular Bouts of Physical Activity do More than Improve Fitness
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
February 17, 2023
Want to Build Strong Legs? Try these Jefit Exercises
Having strong legs are the support system needed for an overall, powerful body. Think of your legs as the foundation used when building a new house.
February 15, 2023