JEFIT Blog

There are many cardio products on the market that can help with your weight loss efforts. But which ones are the best? The answer you typically hear is "the one you're going to use the most."

There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that's it.

The average gym-goer typically focuses on either strength training or cardio, sometimes both. Due to time constraint reasons, many don't get around to working on or even paying attention to their connective tissue.

Since the mid-1900's, cardiovascular disease has become the leading cause of death for Americans. This surge in poor heart health is associated with the popularity of cigarettes during this time and a change in the average American diet.

Now that the holidays have passed, the days will soon get longer and we'll have longer sunlight. For some people, though, the winter months are a period where changes in mental health occur. A case of the winter blues is normal for many people, but can it be avoided? Is it something more than feeling down for a few months?

We continually hear about the multitude of health benefits of various forms of physical activity. Do you ever ask yourself, what exactly are some of those benefits? Look know further.

The New Year often brings about expected as well unexpected changes. They can come on a personal level but health/fitness related changes are typically the big ones.

The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.

What part of your body weighing about 3-pounds has more than 86 billion nerve cells? That's right, the brain!