JEFIT Blog

There are literally hundreds of fitness products you can choose to use. There is one product, however, that won't break the bank, reduces stiffness, and can be used either at home or in the gym.

You see it at least once every time you're working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!

We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.

Supplements. There’s so much confusion about supplements in the fitness industry. If you’re new to this, it can be very overwhelming trying to navigate your way through the amount of information out there.

One of the more neglected areas on the body is the lower leg. When we speak of the lower leg, in this article, we mean everything from the knee down. Meaning, the muscles that make up the front and back of the lower leg, as well as the ankle and foot

German volume training is a type muscle hypertrophy program designed for an experienced weightlifter. At the core of this program is the design where you typically perform one exercise per muscle group plus accessory lifts.

Protein. We all need it, but many of us don't get enough of it. Building muscle requires regular bouts of strength training and adequate protein to promote muscle protein synthesis.

This article was written to hopefully make your life a bit easier when hitting the gym. As you know, there are so many choices to make in terms of exercise selection when designing a strength training program.

We always seem to be on the look-out for a great workout. It also must work in terms of the equipment needed and workout duration. The following are a few such workouts, that you'll hopefully like as much as we do here at Jefit.

Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won't happen any time soon, you can still take advantage of what exercise has to offer.