Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Kettlebell Alternating Press
Shoulders / Kettlebell
Side-Lying Thoracic Rotation
Back / Body Weight
Table Pose
Abs / Body Weight
Barbell Hang Snatch
Upper Legs / Barbell
Cable Judo Flip
Abs / Strength Machine
Dumbbell Shoulder Raise (Stability Ball)
Shoulders / Dumbbell
Dumbbell One-Arm French Press (Stability Ball)
Triceps / Dumbbell
Drop Push-Up
Chest / Bench
Barbell Decline Bench Lunge
Upper Legs / Barbell
Barbell Round the World Shoulder Stretch
Shoulders / Barbell
Barbell One-Arm Row
Back / Barbell
Medicine Ball Overhead Throw
Shoulders / Â
Kneeling Thoracic Mobility
Back / Body Weight
Smith Machine Reverse Bench Press (Close Grip)
Triceps / Strength Machine
Kettlebell Seated Press
Shoulders / Kettlebell
High Knee Skip
Upper Legs / Body Weight
Trap Bar Farmer’s Walk
Upper Legs / Â
Barbell Alternating Press
Shoulders / Barbell