Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Weight Plate Wall Sit
Upper Legs / Weight Plate
Decline Bench Leg Raise with Hip Thrust
Abs / Bench
Overhead Stretch
Abs / Body Weight
Kettlebell One-Arm Military Press
Shoulders / Kettlebell
Dumbbell One-Arm Tricep Extension (Pronated)
Triceps / Dumbbell
Cable Reverse Crunch
Abs / Strength Machine
Hip Raise
Abs / Body Weight
Stability Ball Crunch
Abs / Exercise Ball
Runner's Stretch
Upper Legs / Body Weight
Barbell Cambered Row (Prone)
Back / Barbell
Dumbbell One-Arm Upright Row
Shoulders / Dumbbell
Barbell Concentration Curl (Close Grip)
Biceps / Barbell
Barbell Squat to Shoulder Press
Upper Legs / Barbell
Barbell Landmine One-Arm Row
Back / Barbell
Barbell Press Sit-Up
Abs / Barbell
Dumbbell Squat to Bicep Curl
Biceps / Dumbbell
Band Upright Row
Back / Bands
Cable Rope One-Arm Preacher Curl (Hammer)
Biceps / Strength Machine