Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Split Jump
Upper Legs / Dumbbell
Clap Push-Up
Chest / Body Weight
Kettlebell Push-Up
Chest / Kettlebell
Dumbbell Seated Alternating Front Raise
Shoulders / Dumbbell
Dumbbell Incline Shoulder Raise
Shoulders / Dumbbell
Dumbbell Iron Cross
Upper Legs / Dumbbell
Smith Machine Hack Squat
Upper Legs / Strength Machine
Knee to Chest (Supine)
Glutes / Body Weight
Posterior Lower Leg Stretch
Lower Legs / Body Weight
Dumbbell One-Arm Seated Curl
Biceps / Dumbbell
Weighted Drop Push-Up
Chest / Bench
Dumbbell Seated One-Arm Shoulder Press
Shoulders / Dumbbell
Cable Russian Twist (Stability Ball)
Abs / Strength Machine
Shell Stretch
Abs / Body Weight
Seated Hamstring Stretch
Upper Legs / Body Weight
Bird Dog Elbow to Knee
Abs / Body Weight
Rocket Jump
Upper Legs / Body Weight
Dumbbell Push Press
Shoulders / Dumbbell