Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders / Dumbbell
Knee Tuck Jump
Upper Legs / Body Weight
Stability Ball Incline Ab Crunch
Abs / Exercise Ball
Weight Plate One-Arm Shrug
Back / Weight Plate
Dumbbell Seated Alternating Reverse Fly
Shoulders / Dumbbell
Single-Leg Donkey Calf Raise
Lower Legs / Bench
Bent Knee Hundreds
Abs / Body Weight
Dumbbell One-Arm Pullover (Stability Ball)
Chest / Dumbbell
Quadricep Stretch
Upper Legs / Bench
Dumbbell Wall Squat Hold
Upper Legs / Dumbbell
Barbell Stiff-Leg Deadlift (Bench)
Back / Barbell
Dumbbell One-Arm Press (Palms In)
Shoulders / Dumbbell
Cable Seated Shrug
Back / Strength Machine
Barbell Neck Press
Chest / Barbell
Push-up to Renegade Row
Chest / Dumbbell
Standing Hamstring and Calf Stretch
Upper Legs / Bands
Dumbbell Shoulder Press (Stability Ball)
Shoulders / Dumbbell
Three Bench Dip
Triceps / Bench