Exercise Database

Stability Ball Wall Circles

Back / Exercise Ball

Dumbbell Alternating Shoulder Press (Stability Ball)

Shoulders / Dumbbell

Medicine Ball Throw (Stability Ball)

Abs /  

Stability Ball Reverse Crunch

Abs / Exercise Ball

Stability Ball Standing Hamstring Stretch

Upper Legs / Exercise Ball

Medicine Ball Bicep Curl on Stability Ball

Biceps / Exercise Ball

Stability Ball Hip Roll

Abs / Exercise Ball

Reclining Big Toe Pose

Upper Legs / Body Weight

Warrior High Lunge

Upper Legs / Body Weight

Stability Ball Low Back Stretch

Back / Exercise Ball

Dumbbell One-Arm Arnold Press (Stability Ball)

Shoulders / Dumbbell

Upward Facing Bow Pose

Abs / Body Weight

Dumbbell Cobra (Stability Ball)

Abs / Dumbbell

Stability Ball Back Stretch

Back / Exercise Ball

Barbell Snatch Balance

Upper Legs / Barbell

Child's Pose (Stability Ball)

Abs / Exercise Ball

Dumbbell One-Arm Hammer Press (Stability Ball)

Chest / Dumbbell

Straight Leg Walk

Upper Legs / Body Weight