Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Seated Box Jumps
Upper Legs / Â
Stability Ball Straight-Leg Crunch
Abs / Exercise Ball
Stability Ball Hamstring Contract Relax
Upper Legs / Exercise Ball
Barbell Jerk Dip Squat
Upper Legs / Barbell
Barbell One-Arm Snatch
Upper Legs / Barbell
Stability Ball Rollover
Abs / Exercise Ball
Dumbbell Bicep Curl on Dome
Biceps / Dumbbell
Band Shoulder Press (Stability Ball)
Shoulders / Bands
Barbell Press on Stability Ball
Shoulders / Barbell
Broad Jump to Box Jump
Upper Legs / Â
Stability Ball Single-Leg Crunch
Abs / Exercise Ball
Dumbbell Bicep Curl on Stability Ball
Biceps / Exercise Ball
Cable Incline Press (Stability Ball)
Chest / Strength Machine
Stability Ball Hamstring Stretch
Upper Legs / Exercise Ball
Dumbbell One-Arm Lateral Raise (Stability Ball)
Shoulders / Dumbbell
Stability Ball Back Extension with Knees Off Ground
Back / Exercise Ball
Dumbbell Single-Leg Fly (Stability Ball
Chest / Dumbbell
Stability Ball Hug
Back / Exercise Ball