Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Dumbbell Alternating Arnold Press (Stability Ball)
Shoulders / Exercise Ball
Stability Ball Single-Leg Hip Rotation
Abs / Exercise Ball
Barbell Clean From Blocks
Upper Legs / Barbell
Seated Overhead Stretch
Abs / Body Weight
Stability Ball One-Arm Bridge
Abs / Exercise Ball
Walking Quadricep Stretch
Upper Legs / Body Weight
Dumbbell Incline One-Arm Fly on Stability Ball
Chest / Dumbbell
Stability Ball Hundreds
Abs / Exercise Ball
Stability Ball Quadricep Stretch
Upper Legs / Exercise Ball
Stability Ball Cross-Leg Bridge
Abs / Exercise Ball
Dumbbell One-Arm Posterior Fly on Stability Ball
Shoulders / Dumbbell
Kettlebell Jerk
Shoulders / Kettlebell
Kettlebell One-Arm Split Jerk
Shoulders / Kettlebell
Stability Ball Stork Stance
Abs / Exercise Ball
Stability Ball Side Bend
Abs / Exercise Ball
Depth Jumps
Upper Legs / Â
Dumbbell Incline One-Arm Hammer Press (Stability Ball)
Chest / Dumbbell
Stability Ball Hamstring Stretch
Abs / Exercise Ball