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al496404
Varied all around routine (updated)
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Varied all around routine (updated) routine by al496404 is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
All around routine that includes a regular set, a drop-set as well as a 5 x 5 set to hit every type ...
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 49 min
9 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
12,12,10,8
Interval
00:00
Rest Time
01:00
