At Home Workout Routine

Plan Details

The At Home Workout Routine routine by JefitTeam is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Don't have any equipment or signed up for a gym? No need to worry, we have you covered. With ... Read More

Don't have any equipment or signed up for a gym? No need to worry, we have you covered. With the at home workout routine, you can still get a effective workout in without the need of a gym membership or extensive workout equipment. All you need is yourself and an open space to perform the exercises listed below. <b><u>Why This Routine Works</b></u> This routine is effective as you are mixing both upper and lower body weight exercises that stimulate muscle growth so that you can get a worthy workout right in your own home. You can do this workout 3 to 5 days out of the week as long as you give yourself a day or two worth of rest. <b><u>Exercise Structure Details</b></u> With this routine you will be separating the upper, lower body and the abs all into 3 different days To start off the workout routine, you will be hitting your upper and lower legs with various muscle building exercises. Upper Body days will consist of various forms of push up exercises, lower back and a bit of core for an overall upper body workout. Pushups are a great exercise to help build a well developed chest along with hitting secondary muscles in the triceps, shoulders and back. On your abdominal day, you will be mixing in upper, lower and full ab exercises to attack all of the muscles. You may also mix cardio into your workout routine by performing 30 minutes of your favorite cardio exercise. Our recommendation for this routine is performing 30 minutes of running along with a 10 minute cool down. <b><u>Stats for the At Home Workout</b></u> <u>Intensity :</u> Moderate Intensity <u>Workout Total Length - Legs :</u> 32 Minutes <u>Total Workout Rest Time - Legs :</u> 21 Minutes <u>Workout Total Length - Upper Body :</u> 32 Minutes <u>Total Workout Rest Time - Upper Body :</u> 21 Minutes <u>Workout Total Length - Abs :</u> 32 Minutes <u>Total Workout Rest Time - Abs :</u> 21 Minutes <b><u>Equipment Necessary</b></u> You can perform this routine without the need of any heavy workout equipment For some exercises you can add in the use of a workout bench or exercise ball to add for more strength training. <b><u>Notes</b></u> It is always important with any workout routine to stay hydrated and drink plenty of water. With each time that you perform this workout you will strive to do more sets and more reps for each exercise, by pushing yourself you will help you strengthen your muscles. You can burn more calories during the workout by turning it into a circuit and super-setting the exercises, performing one after another to keep your heart-rate up thus increasing your body's ability to burn more calories.