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al496404
5 Day Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Split routine by al496404 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Simple back to basics routine, splitting the body into 5 different workouts in order to get the most...
Day 1
Day 2
Day 3
Day 4
Day 5
Back
Est time: 43 min
8 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
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