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Straightarrow
PHAT 4 DAY SPLIT
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PHAT 4 DAY SPLIT routine by Straightarrow is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Basis of Power Hypertrophy Adaptive Training compounded into 4 days. Additional focus on: Arms, G...
Day 1
Day 2
Day 4
Day 5
Power Lower Body
Est time: 52 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Machine Single-Leg Press
Upper Legs
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
7
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
