Rookie routine

Plan Details

The Rookie routine routine by kennethknudsen is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

In this routine you keep the weight a little lower. However you are performing the exercises SLOW an... Read More

In this routine you keep the weight a little lower. However you are performing the exercises SLOW and in a very CONTROLLED movement. Use a 30X20 tempo; this means the eccentric portion of the exercise is 3 seconds and the concentric portion of the exercise is 2 seconds. For exemple when you curl it is 3 seconds down and 2 seconds up. When you begin feel comfortable with the exercises, you can put on more weight and increase the tempo of the exercises.