Jim's 5 Day Weight Loss Plus Building Muscle Routine

Plan Details

The Jim's 5 Day Weight Loss Plus Building Muscle Routine routine by jbarteck is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Comprehensive workout routine combining strength training with cardio which can be easily mastered b... Read More

Comprehensive workout routine combining strength training with cardio which can be easily mastered by beginners with little to no prior experience. Days 1-5 are for Week 1 using progressive amounts of weights. Days 6-8 are for Week 2 during which 5 days of cardio are performed for 1000 calories per day. All workout days, set calorie target for 1 lb/wk weight loss (500 calorie deficit). Do not eat back exercise calories. For non-workout days, set calorie target for maintenance weight. Rinse and repeat.