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RaisesEyeBrows
The Beast!
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The The Beast! routine by RaisesEyeBrows is a 10 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This Advanced hard core 10 day split (2 rest days during the split between any chosen days) will lif...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Chest, Tricep and Abs
Est time: 151 min
11 exercises
Climbing Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:10
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
1
Reps
20
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Barbell Decline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:10
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
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