Loading...
JamesWarrackUK
Mass / Bulking Workout With Daily Abs
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mass / Bulking Workout With Daily Abs routine by JamesWarrackUK is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Great for gaining strength and bulking the main muscle groups, with a couple of ab exercises daily t...
Day 1
Day 2
Day 3
Day 4
Chest, Triceps and Abs
Est time: 70 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8,6,4
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover (Stability Ball)
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
cable reverse crossover
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
