Loading...
skochaj
gaining and power for beginers
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The gaining and power for beginers routine by skochaj is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
It is 3 days split, which should help you get size and power. ...
Day 1
Day 2
Day 3
back and shoulder
Est time: 116 min
10 exercises
Walking
Cardio
Sets
4
Reps
16
Interval
00:00
Rest Time
00:06
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Back Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Cable One-Arm Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Walking
Cardio
Sets
4
Reps
16
Interval
00:00
Rest Time
00:15
