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vw_thunder
4 Week Cut
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The 4 Week Cut routine by vw_thunder is a 20 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Intense combined weight and cardio regime. Goal is set for 5 days a week with 2 days rest. Mix the r...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Chest and Arms
Est time: 95 min
13 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bicep Curl (Supine Wide Grip)
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
V-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
