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SierraMohr
SierraMohr's 5 Days Plan
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The SierraMohr's 5 Days Plan routine by SierraMohr is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General bodybuilding workout plan. 5 day split focusing on hypertrophy and strength. Focus on mind m...
Day 1
Day 2
Day 3
Day 4
Day 5
Back, Shoulders, Biceps
Est time: 72 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
