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jjth
Strength 1 month
General
Beginner
None
Plan Details
The Strength 1 month routine by jjth is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
New Workout
Est time: 0 min
5 exercises
Barbell Deadlift
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Row
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bicep Drag Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Circuito abs
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
