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Workout plan
drfhil56
General
Beginner
None
The New Workout routine by drfhil56 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Any
Est time: 0 min
4 exercises
Machine Lat PulldownBack
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench PressChest
Preacher Curl MachineBiceps
Dumbbell Cuban PressShoulders
4
00:10
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