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willymartinez
New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by willymartinez is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Sat
Any
Any
Any
Any
Raquel
Est time: 0 min
6 exercises
Jumping Jacks
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
