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Twid
fully body heavy and light
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The fully body heavy and light routine by Twid is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Full body heavy
Est time: 56 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
