JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20849 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
JR's Fat Burner Circuits - No running!	4	Cutting	Back	Dumbbell	Intermediate	John Rippon
Emo's Muscle Mass Programme	2	Bulking	Back	Machine strength	Beginner	danmc13
3day split	2	Maintaining	Biceps	Machine strength	Beginner	MauritsVM
Push/Pull Program (4-Days)	4	Bulking	Other/misc	None	Advanced	Jefit
Custom Split	3	Maintaining	Abs	Body	Intermediate	emac9109
yoga stretching exercises 4 days	0	Maintaining	Upper legs	Body	Beginner
For bigger arms and shoulders	5	Bulking	Back	Machine strength	Advanced	MasahiroIshikawa
Get back in shape	4	Cutting	Abs	Body	Beginner	JaySkitz
Basic routine for all	2	Maintaining	Back	Machine strength	Intermediate	equaliser66
Brendo's 12 Week Crusher	4	Cutting	Back	Machine strength	Advanced	ycespedes
HIIT Circuit: Lower Body	1	Maintaining	Upper legs	Body	Beginner	Jefit Elite
Dumbell Full Body Workout	3	Maintaining	Upper legs	Dumbbell	Intermediate	Jefit
4 Week Beach Ready Summer Program	3	Cutting	Abs	Body	Beginner	DeanTudor
Endomorph Strength Training	4	Maintaining	Abs	Body	Intermediate	jblu1032
Toning-LMV	3	Cutting	Upper legs	Body	Beginner	Lmvenegas