JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20849 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell-Only Full Body Home Workout	2	Maintaining	Triceps	Dumbbell	Beginner	alecarrey
Cut Fat and Build Lean Muscle	4	Cutting	Lower legs	Dumbbell	Intermediate	awadrazak
WORKout	4	Bulking	Back	Dumbbell	Beginner	BrianU
X-Size (Original)	3	Bulking	Upper legs	Barbell	Advanced	ptvedt
3 day full body	2	Maintaining	Back	Barbell	Intermediate	nickklomphaar
After Burn Train	3	Maintaining	Back	Machine strength	Intermediate	exbmu
Full Body Interval Program	3	Maintaining	Other/misc	None	Beginner	Jefit
5x5 Dumbbell Plan	3	Bulking	Back	Dumbbell	Intermediate	Jefit
labrada 12 week leanbody	3	Cutting	Back	Dumbbell	Beginner	steppen
Brosplit 2.0	2	Maintaining	Back	Machine strength	Intermediate	rhammond2
Strong From Head To Toe	2	Maintaining	Lower legs	Barbell	Beginner	GACheesehead
Tough Mudder Training - 3 Months to Go	2	Sport Specific	Upper legs	Body	Intermediate	CheccaAird
6 Bodyweight Exercise Repeat	3	Maintaining	Abs	Bench	Intermediate	Jefit
Jefit Advanced Routine*	4	Bulking	Back	Machine strength	Advanced	ib_holdi
Cup of rice split	4	Bulking	Abs	Machine strength	Advanced	SharpyShamrock