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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Masunas Baseball Off Season Program weeks 1-4
3
Sport Specific
Upper legs
Barbell
Intermediate
MikeMasunas
3 Day Split: Muscle Strength (4-week plan)
12
Maintaining
Back
Jefit
Bulking 1-4 week Plan for 12 week (Part 1)
4
Bulking
Machine strength
Beginner
ccabrelles
One Muscle Workout #3
engmshb
4 Day Split + Running
6
Abs
JulianForster
FAT loss
Cutting
empines
1200 Workout
PoeLiftzAlot
Simply Shredded 12-Week Workout Program
Dumbbell
blazikenftw
Varied Full Body
2
cat35
Beach 2014
Advanced
kassimbass
2 Day Bulk
1
EliasFares
Spring Into Summer
phuss
buff dudes cut phase 1 (weeks 1-3)
BarakLevin
Compound Split
rmuis
Machine-Only Beginner Workout
Triceps
seth34
148 of 1390