JEFIT - Your Ultimate Fitness App for Workout Tracking & Progress Monitoring

20849 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 day All Over weight and cardio workout	2	Maintaining	Chest	Machine strength	Intermediate	jakedmc
4 Day Hypertrophy	3	Sport Specific	Back	Machine strength	Advanced	Olega
6 Day Bulking - Push/Pull Routine	5	Bulking	Abs	Barbell	Advanced	cameronnovak
Strength workout with core exercises	5	Maintaining	Abs	Exercise ball	Intermediate	averno
3er Split, Tag A/B	4	Maintaining	Back	Dumbbell	Intermediate	Dan15
Dumbbell-Only Full Body Home Workout	2	Maintaining	Back	Dumbbell	Beginner	storm.brad
5 Day Muscle Mass Split	4	Bulking	Back	Machine strength	Intermediate	diddey
Elevated Fat Loss Plan	6	Cutting	Upper legs	Machine strength	Beginner	Jefit
SuperSet Routine	3	Maintaining	Back	Machine strength	Beginner	Mikezero027
Female gym workout	2	Cutting	Abs	Dumbbell	Beginner	irmantux
Strength Program: Pull/Push/Leg	6	Maintaining	Upper legs	Machine strength	Intermediate	Jefit
Smith Machine Circuit Training	4	Maintaining	Back	Machine strength	Advanced	tsimpson1965
Descending Pyramid	2	Maintaining	Back	Barbell	Advanced	benchavez7530
Canadian Military Bodyweight Circuit (XBX)	3	Maintaining	Back	Body	Beginner	Jefit
Full Body Strength Training	3	Maintaining	Abs	Barbell	Intermediate	Jefit Elite