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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Full Body Strength
3
Maintaining
Upper legs
Dumbbell
Beginner
Jefit
2014 Routine #1 (January through End of March)
2
Bulking
Abs
Body
Intermediate
Steve's Hairy Chest
Machine strength
Advanced
lairhair
Strength, Ripped, Gains
Cutting
Back
Barbell
RubinChandra
[5 Day] Thinner Leaner Stronger (Weeks 10-18)
4
d.romero
PHUL
skylerlusc
Core Challenge 150
1
Bigger Leaner Stronger Phase 1
gnytra
12 Week Zaijyn
5
Zaijyn
Andrew's kettlebell bulks
Shoulders
Kettlebell
geryband1
PHAT training
tvitsj
Push/Pull/Legs
Lower legs
CullenFraser
Power Abs Workout
Sheiko 32v2
Chest
DarkSpoon
Full Body Training Plan (3-days)
Other/misc
None
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