JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
3 Day Barbell/Dumbbell	2	Maintaining	Shoulders	Barbell	Beginner	jabir93
3 Month From Fat to Fit	5	Maintaining	Back	Machine strength	Intermediate	Jefit Elite
2016 BODY IMPROVEMENT (Fat-burn and Strength Tra...	4	Maintaining	Back	Machine strength	Beginner	Steyn
Bigger Stronger Healthier (New and improved SEP 2015)	5	Bulking	Abs	Machine strength	Beginner	Aboviall
Day's Dumbbell only Bulking Routine	3	Maintaining	Abs	Dumbbell	Beginner	JohnA.
High-Definition 3-Day Workhout	2	Cutting	Back	Machine strength	Intermediate	zagued
4 Split Bulking. Arms, Chest & Shoulders, Back, Legs.	5	Bulking	Back	Dumbbell	Advanced	Dan15
Push,Pull,Leg - Part 1: Hypertrophy - 8 weeks	5	Bulking	Back	Dumbbell	Intermediate	SimonD
Planet Fitness Routine	3	Maintaining	Back	Machine strength	Intermediate	elopez8513
Sculpting Your Abs (Advanced Level)	7	Cutting	Abs	Machine strength	Advanced	Jefit Elite
Full Body Strengthening and Fat Loss for Women	2	Maintaining	Abs	Machine strength	Intermediate	DeborrahC
The Beast Zone 5x5 Workout	3	Cutting	Upper legs	Barbell	Advanced	RoeTheEngineer
Basketball specific routine, begginer	3	Sport Specific	Abs	Body	Beginner	Binlalo
Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)	6	Bulking	Back	Barbell	Advanced	mcweb
3 Day Strength Building	3	Maintaining	Abs	Body	Beginner	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.