JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Beginner 5-day Split	4	Bulking	Back	Dumbbell	Beginner	Chrabyrd
Basic Body Building (no free weights)	2	Bulking	Abs	Body	Beginner	fourdegrees11@live.com
Dumbbell 4 Day Split	3	Maintaining	Chest	Dumbbell	Advanced	seanpecor
Beach 2013	4	Bulking	Abs	Dumbbell	Advanced	instaspotz
Modern Physique	4	Bulking	Upper legs	Machine strength	Intermediate	CoryCregan
3 Day Routine Machines Only	2	Maintaining	Upper legs	Machine strength	Beginner	lightwalker
4 Day Whole Body Strength Training	3	Bulking	Abs	Dumbbell	Intermediate	daniel.pizzata
Body Weight P/P/L	5	Maintaining	Abs	Body	Beginner	lucas191
Head to Toe Dumbells and Exercise ball	2	Cutting	Abs	Dumbbell	Intermediate	MorganPritchard
Project Mass - Cycle 1 - Dr Jacob Wilson	6	Bulking	Back	Machine strength	Advanced	ashrakthewhite
Upper/Lower Push/Pull/Legs	4	Bulking	Back	Machine strength	Intermediate	Fgroia
Bad Ass!	5	Cutting	Abs	Machine strength	Advanced	RaisesEyeBrows
Juzaam's 5-days with Tabata. Lean gains and short durat...	4	Cutting	Back	Barbell	Intermediate	Juzaam
5/3/1 - 3 Days	2	Maintaining	Back	Machine strength	Intermediate	Deviation
Texas Method	2	Bulking	Upper legs	Barbell	Intermediate	cipherzero

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.