JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Dumbbell and Barbell Full Body Home Workout	2	Maintaining	Back	Barbell	Beginner	sukumei
The Punisher	2	Cutting	Upper legs	Machine strength	Advanced	mpemberto
Modified Starting Strength	2	Maintaining	Back	Barbell	Beginner	sailenfatt
3 Month Training for Swimming	12	Sport Specific	Upper legs	Machine strength	Advanced	Jefit
Bowflex - Original 20 Min. Workout	2	Maintaining	Other/misc	None	Beginner	davidgurinsky
Greyskull LP (Phrak's Variant)	2	Bulking	Back	Barbell	Beginner	NinjaBear
Starting Strength Novice Program	2	Maintaining	Upper legs	Barbell	Beginner	TangoSierra34
P.H.A.T	4	Bulking	Back	Machine strength	Intermediate	harbir247
Maximum Muscle	7	Bulking	Abs	Machine strength	Intermediate	Jefit Elite
At home fitness (no equipment)	3	Maintaining	Abs	Body	Beginner	B_Rush26
Body for Life	5	Cutting	Back	Dumbbell	Advanced	MIGhunter
Full Body	2	Bulking	Back	Machine strength	Beginner	felippecorreia
Push Pull Legs	5	Bulking	Upper legs	Machine strength	Intermediate	DanieleIam
Building Pure Muscle	30	Bulking	Back	Machine strength	Intermediate	Jefit Elite
Rookie routine	2	Cutting	Back	Machine strength	Beginner	kennethknudsen

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.