JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20699 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Legs/Push/Pull (Ogus Style)	5	Bulking	Back	Machine strength	Intermediate	Kennethamar44
8 weeks Body Fat Loss Routine	4	Cutting	Upper legs	Machine strength	Beginner	Andre.Perfect
3 Day Burn Fat	3	Maintaining	Upper legs	Body	Beginner	Jefit
Ectomorph Summer Bulk	4	Bulking	Back	Dumbbell	Intermediate	jlkowa01
Fat Loss Not Mass Loss	4	Cutting	Back	Machine strength	Advanced
8X8 Workout	3	Cutting	Upper legs	Machine strength	Advanced	jmseaton
Build Bigger Calves	2	Bulking	Lower legs	Machine strength	Advanced	Jefit
Lean and Large	3	Cutting	Abs	Machine strength	Intermediate	mmorri27
Universal	2	Bulking	Abs	Barbell	Intermediate	avtuly
Sculpting Your Abs (Beginner Level)	7	Cutting	Abs	Body	Beginner	Jefit Elite
5 week Fat Loss/Cutting Routine	4	Cutting	Upper legs	Machine strength	Intermediate	adriennebtx
30 Day Shred. Guaranteed results!	6	Cutting	Upper legs	Dumbbell	Advanced	J_Chapman23
Bikini Ready Part2 (Supports Muscle Confusion)	4	Cutting	Abs	Machine strength	Intermediate	2014fitnessgoals
Build a Better Body in 2 Months (Part 1)	23	Maintaining	Back	Machine strength	Beginner	Jefit Elite
NOMAD - TRX Suspension Training	6	Bulking	Biceps	None	Advanced

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.