JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)

Machine-Based Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20695 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Powerful Arms	3	Maintaining	Triceps	Barbell	Advanced	Jefit
Planet Fitness 3 days/week machine workout	2	Maintaining	Upper legs	Machine strength	Beginner	Mantassimon1
Bikini Season Abs	4	Cutting	Abs	Body	Advanced	Jefit
Fat Loss	4	Cutting	Chest	Dumbbell	Beginner	connermarshall
Best 3 Day Cutting Routine	2	Cutting	Abs	Machine strength	Intermediate	Mbrailey
PHAT	4	Bulking	Upper legs	Machine strength	Intermediate	antz96
28-Day Weight-Loss & Toning	28	Maintaining	Upper legs	Machine strength	Intermediate	Jefit Elite
28-Day Autoplay Bulking	28	Bulking	Abs	Body	Beginner	Jefit Elite
ppl coolcicada	5	Maintaining	Back	Machine strength	Intermediate	Xvampx
Smith Machine Training	7	Maintaining	Back	Machine strength	Advanced	Jefit
Stronglifts 5x5	2	Maintaining	Back	Barbell	Beginner	raoulk
No Equipment: 30 Minute Session	1	Maintaining	Upper legs	Body	Beginner	Jefit
Kettlebell Toning Circuit	7	Cutting	Abs	Kettlebell	Advanced	Jefit
All Pro's Simple Beginners Routine w/ Warmups	2	Maintaining	Back	Barbell	Beginner	mattyd
Building Bigger Triceps	2	Bulking	Triceps	Machine strength	Beginner	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.