JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)

Machine-Based Strength Program

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20695 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Kettlebell Ab Workout	1	Maintaining	Upper legs	Kettlebell	Advanced	Jefit
Cycling Strength Training: 12-Weeks	6	Sport Specific	Upper legs	Barbell	Advanced	Jefit
Gain Size and Strength	24	Bulking	Back	Barbell	Advanced	Jefit Elite
20-Minute HIIT Circuit	1	Maintaining	Upper legs	Body	Beginner	Jefit
Leaner Stronger Healthier (New and improved SEP 2015)	5	Cutting	Abs	Machine strength	Beginner	Aboviall
Gotta Start Somewhere	3	Cutting	Abs	Machine strength	Beginner	GriffStrong
4 Months To Dense Muscle	25	Bulking	Upper legs	Machine strength	Advanced	Jefit Elite
ICF 5X5 Cutting Edition	2	Cutting	Back	Barbell	Intermediate	asaidkamel
Barbell Circuit Training	7	Maintaining	Upper legs	Barbell	Advanced	Jefit
Beginner Back Routine	1	Maintaining	Back	Machine strength	Beginner	Jefit
ICF 5X5 Bulking Edition	2	Bulking	Back	Barbell	Intermediate	asaidkamel
Get HUGE	4	Bulking	Upper legs	Dumbbell	Advanced	Henny2
6-day full body dumbbell only	5	Bulking	Chest	Dumbbell	Intermediate	Jbalesteri
Shed Body Fat in 3 Months	17	Maintaining	Back	Barbell	Intermediate	Jefit Elite
Lacrosse Strength Training	4	Sport Specific	Abs	Barbell	Advanced	Jefit

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.