JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Bulking Workout (Ectomorph)	4	Bulking	Back	Machine strength	Intermediate	Joker_CRO
GZCLP reddit	2	Maintaining	Back	Barbell	Beginner	AdovePun
Trim and Tone	3	Cutting	Upper legs	Dumbbell	Beginner	connermarshall
Spark Your Testosterone	4	Bulking	Back	Barbell	Intermediate	Jefit Elite
Elite Bulk	5	Bulking	Abs	Body	Intermediate	avtuly
Hypertrophy Training	7	Bulking	Upper legs	Barbell	Advanced	Jefit Elite
Ladies Drool	5	Cutting	Back	Machine strength	Advanced	jaeson
Build a Well Developed Physique	7	Bulking	Abs	Machine strength	Advanced	Jefit Elite
Madcow 5x5	2	Bulking	Abs	Barbell	Intermediate	nccheesehead
Varied all around routine (updated)	3	Cutting	Chest	Machine strength	Advanced	al496404
Runner's Body - Get Ready To Be A Long-Distance Runner!	5	Sport Specific	Abs	Dumbbell	Beginner	daniace80
Ketogains 5x5	4	Bulking	Upper legs	Barbell	Intermediate	cdlobster
7 Day - Fat Shredder	6	Cutting	Lower legs	None	Beginner	karlc85
Dumbbell PPL	2	Maintaining	Back	Dumbbell	Beginner	long.matt.r
Streetworkout MADBARZ bodyweight	6	Maintaining	Abs	Body	Intermediate	kickoo

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.