JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5 Day Muscle Building Split	8	Bulking	Back	Machine strength	Advanced	Jefit Elite
Build a Better Body in 2 Months Part 2	24	Maintaining	Upper legs	Barbell	Intermediate	Jefit Elite
PHUL	3	Maintaining	Back	Barbell	Intermediate	djemz
Shock Muscles Into Growth	7	Bulking	Abs	Machine strength	Advanced	Jefit Elite
Fierce 5	2	Maintaining	Back	Barbell	Beginner	NathSlann
GreySkull LP	2	Bulking	Chest	Barbell	Beginner	NotPav
Athlean X - Home Edition Weeks 1-4	4	Maintaining	Biceps	Machine strength	Beginner	fayde
Get big with SUPERSETS!	3	Bulking	Back	Machine strength	Advanced	harleyd101989
Compound P/P/L Routine	5	Bulking	Back	Barbell	Advanced	lucas191
Cutting & semi-bulking - abs emphasys	4	Cutting	Abs	Machine strength	Advanced	panosru
Power and Strength Program	20	Bulking	Back	Barbell	Advanced	Jefit Elite
Force Your Muscles to Grow	9	Bulking	Back	Machine strength	Advanced	Jefit Elite
Dumbbell Only Workout: 5 Day Dumbbell Workout Split	4	Cutting	Back	Dumbbell	Intermediate	joemart80
Be Your Own Hero	7	Bulking	Back	Barbell	Intermediate	Jefit Elite
3 Day Cutting Routine	2	Cutting	Abs	Machine strength	Intermediate	ib_holdi

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.