JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
max's challenge phase 5-8	5	Maintaining	Abs	Machine strength	Intermediate	BrunoMansfield
007	3	Maintaining	Upper legs	Machine strength	Beginner	jrmpdgzb
gijszegger's 3 Day Plan	3	Maintaining	Back	Machine strength	Beginner	gijszegger
6 Day Bulk Plan \| At Home	5	Bulking	Abs	Dumbbell	Beginner	afrecces
Copy of 3 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner	anaszahran
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner
Copy of 3 Day - My Custom Routine	4	Bulking	Other/misc	None	Intermediate	JLikho
Plan	5	Bulking	Upper legs	Machine strength	Beginner	xnrmjg
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner
mazeenmuhammed's 4 Days Plan	3	Maintaining	Back	Machine strength	Intermediate	mazeenmuhammed
Ph3 - W1	4	Bulking	Back	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Biceps	None	Beginner
T@$#	5	Cutting	Back	Machine strength	Intermediate	tahirshahbaz
kgerry	4	Maintaining	Upper legs	Machine strength	Beginner	kgerry34
PL o Bombado	3	Bulking	Abs	Body	Beginner	DBernardo

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.