JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 day 3x	3	Maintaining	Abs	Machine strength	Beginner	Jobrown
July Impact	5	Cutting	Abs	Dumbbell	Intermediate	osama.tarsha
Copy of 3 Day - My Custom Routine	3	Maintaining	Chest	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	alanivorsice
Weekly Workout	9	Maintaining	Chest	Machine strength	Beginner	ajenningsmath
Copy of 3 Day - My Custom Routine	3	Maintaining	Back	Bands	Beginner	xandecrn2
Aesthetic Body Push Pull Legs	7	Maintaining	Abs	Machine strength	Intermediate	swaggmaster3
Alam's Standard Weight Training	5	Maintaining	Back	Barbell	Intermediate	john.anonymous
Copy of Lose Weight & Get Ripped Plan	6	Maintaining	Other/misc	None	Beginner
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner
Dave Jan 2023	1	Maintaining	Back	Dumbbell	Intermediate	Bodynsoil60
Putting On Lean Muscle	2	Bulking	Back	Machine strength	Advanced	chrismosley2
?? 2??	3	Maintaining	Chest	Dumbbell	Intermediate
Kate’s strength program	2	Bulking	Back	Dumbbell	Beginner	acasey09
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Advanced	mohammedimranashraf

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Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.