JEFIT Workout Routine Database

Explore our extensive collection of workout plans and routines tailored to your fitness goals. Find the perfect routine to elevate your workout experience.

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Strength Program

Bodyweight Home Plan 2 (Full Week)

8-Week CORE Program

5-Day Autumn Strength

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4

SNAP Fitness: Machine-Based Workout

Jefit Workout Plans

Filter and refine your search to find the perfect workout plan for your fitness goals

20701 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Stronglifts 5x5	2	Cutting	Back	Barbell	Beginner	Tgoodman5
Copy of Flexible February	1	Maintaining	Glutes	None	Beginner	GarethGibson
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	lunatsoi
Push/Pull/Legs	6	Bulking	Upper legs	Machine strength	Advanced	mwheeler2123
PPL Test	1	Maintaining	Upper legs	Machine strength	Beginner	psojourner
Copy of 3 Day - My Custom Routine	2	Maintaining	Shoulders	Dumbbell	Beginner	mistervu
Alissa's weight training plan	1	Maintaining	Shoulders	Dumbbell	Beginner	striplea
Spring Into Summer*	4	Cutting	Abs	Machine strength	Advanced	sacfinpro
PPL	5	Maintaining	Back	Barbell	Advanced	JennaSchmidt
	1	Bulking	Upper legs	Body	Beginner	Mofeezii
PPLRPPL	5	Maintaining	Back	Machine strength	Advanced	ChristofferKristiansen3
The Berkley	3	Maintaining	Abs	Machine strength	Intermediate	GluteTastic
Garage WS! (Not Strength Based)	7	Maintaining	Back	Dumbbell	Advanced	MarlonGymACC1
Betzaida	4	Maintaining	Upper legs	Body	Beginner	eixel
Split	4	Maintaining	Back	Machine strength	Beginner	berkaybey

Create a custom routine

Workout Tips & Advice to
Elevate Your Fitness Journey

Embarking on a fitness journey requires dedication, strategy, and a solid plan. To help you make the most out of your workouts and achieve your fitness goals, we've compiled an extensive list of workout tips and advice.

From optimizing your training routine to staying motivated and overcoming plateaus, these tips cover all aspects of your fitness journey.