Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number of push-ups you can do, in one attempt, can predict illness in men. Many athletes and gym-goers alike are interested in how much weight they can lift. Especially, when it comes to exercises like deadlifts, […]
More Push-Ups Means Less Likely to Get Heart Disease Read More »
Wondering what to eat before and after a workout? What you munch on can make a difference in your performance and how you feel. This is because there are certain foods that can help maximize your efforts to help make each training session a great training session. Here, we tell you what to eat before
5 Things to Eat Before and After Your Workout and Why Read More »
Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might
Jefit Data Incident Public Announcement Read More »
There are many myths that float around the fitness industry. While some myths can be harmless, others can actually hinder your progress and prevent you from setting off in the right direction from the very start. To help make sure that you have all the best knowledge and information to hit your goals, here are
Fitness Myths: 6 Tips to Separate Fact from Fiction Read More »
Jefit was founded in 2010 and the app is still used by many of the same people who originally tried the product back then. The Jefit Elite app is an upgrade of the free version of the award-winning app. The product is a strength training planning & tracking app with a faithful audience of millions
Six Unique Features Found on Jefit Elite App Read More »
By now, you should already have a mindset for success and your fitness goals in mind—what you want to achieve and why. Now, it is time to implement a plan that will get you closer to these ambitions. This article will give you training tips, the different types of exercises you can do, and the
Exercise Training Tips for Beginners Read More »
The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs
Try One of These 8 Exercise Programs on Jefit App Read More »
One of the best benefits of exercise is that it reduces stress. Whether you are smashing out a boxing class or going for a run, your body releases endorphins that can take away stress and anxiety, leaving you feeling calmer and happier. Especially in this busy, on-the-go lifestyle that so many of us lead, it
7 Best Stress-Relieving Exercises to Calm Your Mind Read More »
When you hear the word, “push-up”, do you automatically think of the conventional push-up form that everyone does? While the traditional version is really beneficial, there are actually so many different variations that you can do that target specific parts of your body. So why not give these other versions a try and see how
Six Different Kinds of Push-ups and their Benefits Read More »
Working out can leave you feeling a little sore the next day. While a little soreness is nothing to be concerned about, it can also prevent you from really putting in 100% in your next session. If you are wondering help speed up the muscle recovery process so that you can fit and ready for
How to Speed Up the Muscle Recovery Process Read More »
Foot pain, especially plantar fasciitis, can be a difficult condition to deal with if not treated correctly. It can prevent people from doing simple tasks such as walking or getting around. Worse, sometimes you cannot even be sure where exactly the pain is coming from. Or, what is causing it, especially if you do not
Everything You Need to Know about Plantar Fasciitis Read More »
Anyone who likes to workout is always on the lookout for a new exercise to try. The following list includes some of the best home exercises for you to try. There are literally hundreds of exercises you potentially could choose. The following six are just a few of what we consider to be the best
Some Of The Best Home Exercises To Start Doing Read More »
