Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Cobra
Back / Body Weight
Dumbbell One-Arm Bench Press
Chest / Dumbbell
Dumbbell Seated Alternating Shoulder Press
Shoulders / Dumbbell
Dumbbell Preacher Hammer Curl
Biceps / Dumbbell
Extended Arm Child Pose
Abs / Body Weight
Dragon Flag
Abs / Bench
Barbell Squat (Wide Stance)
Upper Legs / Barbell
Cable Preacher Curl
Biceps / Strength Machine
Band Reverse Fly
Shoulders / Bands
Abdominal Pendulum
Abs / Body Weight
Hex Bar Deadlift
Back / Â
Cable Shoulder Press
Shoulders / Strength Machine
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms / Dumbbell
Dumbbell External Rotation
Shoulders / Dumbbell
Barbell Clean Deadlift
Back / Barbell
Dumbbell One-Arm Bicep Curl
Biceps / Dumbbell
Dumbbell Incline Tricep Extension
Triceps / Dumbbell
Chin-Up (Close Grip)
Back / Pullup Bar