Find the perfect workouts from the JEFIT exercise database by muscle group, equipment, or try something new.
1310Â EXERCISES FOUND
Road Cycling
Cardio / Other
Barbell Rear Delt Row
Shoulders / Barbell
Dumbbell Incline Bench Press (Palms in)
Chest / Dumbbell
Bicep Stretch
Biceps / Body Weight
Barbell Kneeling Wrist Curl (Palms Down)
Forearms / Barbell
Kettlebell Figure Eight
Abs / Kettlebell
Machine Vertical Row (Reverse Grip)
Back / Strength Machine
Smith Machine Rear Shoulder Press
Shoulders / Strength Machine
Burpee
Cardio / Body Weight
Pelvic Tilt to Glute Bridge
Back / Body Weight
Swimming
Cardio / Body Weight
Barbell Romanian Deadlift From Deficit
Back / Barbell
Cable Reverse Grip Tricep Extension
Triceps / Strength Machine
Box Jump Multiple Response
Upper Legs / Â
Weight Plate Reverse Curl
Biceps / Weight Plate
Seated Floor Hamstring Stretch
Upper Legs / Body Weight
Barbell Bench Squat
Upper Legs / Barbell
Wall Calf Stretch
Lower Legs / Body Weight